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Imagine a tasty meal ready in 15 minutes with just 5 ingredients. The honey garlic salmon recipe is great for busy nights or special events. It needs about 1 lb. of salmon, or two 8 oz. fillets, and cooks fast.
The honey garlic sauce is key. It’s split into two parts: one for marinating and basting, and the other for drizzling on the salmon. Cook the salmon to 145°F for the best taste. This recipe is not only simple but also healthy, with about 366 calories per serving.
Essential Ingredients for the Perfect Honey Garlic Salmon
To make tasty honey garlic salmon, you need a few key ingredients. You’ll need: –
Salmon Fillets – You can use fresh or frozen salmon
Honey – Honey can be swapped for other types for different tastes.
Garlic – The garlic and lemon juice add a lot of flavor.
Lemon Juice – The garlic and lemon juice add a lot of flavor.
Soy Sauce – Soy sauce brings a savory taste to the dish.
Step-by-Step Cooking Instructions for Honey Garlic Salmon
1. Start by heating a skillet over medium heat. Add a tablespoon of olive oil. This makes the honey garlic salmon dish quick, healthy, and tasty.
2. Add the salmon fillets to the skillet. Cook for 3 minutes on each side for medium. Or cook for an extra 1 minute on each side for well-done.
3. While the salmon cooks, make the honey garlic sauce. Mix honey, garlic, lemon juice, and soy sauce together. This sauce is key for the healthy honey garlic salmon recipe. It adds a sweet and savory flavor.
4. Once the salmon is done, simmer it in the honey garlic sauce. This coats the salmon in the flavorful sauce.
Follow these simple steps for a quick and healthy honey garlic salmon dish.
Storage and Reheating Tips
Refrigerate Properly: Keep leftover salmon in an airtight container in the fridge for up to 3 days.
Avoid Freezing Sauced Salmon: Plain salmon can be frozen, but the sauce might change when thawed. It’s best to eat it fresh.
Reheat Gently: Reheat the salmon in a skillet or oven at 300°F (150°C) to keep it moist. Microwaving can make it tough.
Use Leftovers Creatively: Use cold leftovers in salads, sandwiches, or wraps. This keeps the salmon’s texture good.
Serving Suggestions
Serve with Steamed Vegetables: Try the honey garlic salmon with steamed broccoli, asparagus, or green beans. These veggies match the salmon’s sweet and savory taste well.
Over a Bed of Rice or Quinoa: Put the salmon on fluffy white rice, brown rice, or quinoa. The grains soak up the sauce, making each bite tasty.
With a Fresh Salad: Pair the salmon with a crisp green salad and a light vinaigrette. Add citrus like orange or grapefruit for extra flavor.
As Tacos or Wraps: Use flaked salmon in tacos or wraps. Add slaw, avocado, and lime for a tasty twist.
Common Mistakes to Avoid
Overcooking the Salmon: Watch the cooking time. Overcooked salmon is dry and tough. It should be cooked to 125-135°F (52-57°C).
Using Low-Quality Honey: Choose high-quality honey for the sauce. Cheap honey can ruin the dish’s flavor.
Neglecting to Pat the Salmon Dry: Pat the salmon dry before cooking. This helps get a good sear and keeps the sauce from getting watery.
Skipping the Rest Time: Let the salmon rest for 2-3 minutes after cooking. This makes it moist and flavorful.
5 Ingredient Honey Garlic Salmon Recipe
Ingredients
- 4 salmon fillets (6 oz each)
- 3 tbsp honey
- soy sauce
- 3 cloves garlic minced
- 1 tbsp olive oil
Instructions
- In a small bowl, whisk together honey, soy sauce, and minced garlic until combined.
- Heat olive oil in a non-stick skillet over medium heat. Place salmon fillets skin-side down in the skillet and cook for 3–4 minutes.
- Flip the salmon fillets, then pour the honey garlic sauce over them. Cook for another 6–8 minutes, basting the salmon with the sauce occasionally, until the salmon is cooked through and the sauce thickens slightly.
- Remove from heat and serve the salmon drizzled with the remaining sauce.
Video
Notes
- For a spicier kick, add a pinch of red pepper flakes to the sauce.
- Garnish with fresh chopped parsley or sesame seeds for extra flavor.
- Serve with rice, roasted vegetables, or a fresh salad for a complete meal.
- Use fresh salmon for the best taste, but frozen (thawed) fillets will also work.
FAQ’s
How do I know when the salmon is perfectly cooked?
It’s done when it’s 120-130°F and flakes with a fork.
What are some suggested side dishes to serve with the honey garlic salmon?
Good sides are rice, quinoa, steamed veggies, and roasted potatoes.
Can I store leftover honey garlic salmon in the refrigerator?
Yes, it keeps in the fridge for 2 days. Reheat in the oven or microwave.
What are the health benefits of this honey garlic salmon recipe?
It’s healthy, full of protein and omega-3s. Honey and garlic have antibacterial and antiviral properties.
How can I troubleshoot common issues with the honey garlic salmon recipe?
For overcooked salmon or thick sauce, adjust cooking time or ingredients.
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