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Although meal planning for a ketogenic diet might be difficult, it can be made much simpler by having a variety of freezer dishes that are keto-friendly. Ketogenic freezer recipes are meant to be prepared in large quantities and kept in the freezer for easy, low-carb meals that reheat quickly.
Meats, veggies, and cheeses are among the items that are frequently used in freezer-friendly keto meals. When you’re on the go and need a quick supper without sacrificing your keto diet, these recipes are ideal. You can guarantee that you always have delectable, low-carb options available by prepping and freezing meals.
We’ve gathered a range of freezer-friendly keto meals in this listicle, “17 Ketogenic Freezer Recipes,” that may be made in advance. Every meal is created to be both gratifying and easy to make, which will help you maintain your ketogenic lifestyle.
KETO CHILI
This filling chili is made with ground beef and low-carb veggies, and it freezes well for easy, quick dinners.
CHICKEN ALFREDO BAKE
A delicious, keto-friendly dish that keeps well: a creamy cauliflower and cheese chicken Alfredo casserole.
BEEF MEATBALLS
Ground beef and spice meatballs that are great for freezing and using as a quick source of protein or in a variety of keto meals.
SPINACH AND CHEESE STUFFED CHICKEN
Spinach and cheese-stuffed chicken breasts make a simple, freezer-friendly, and ketogenic supper.
KETO LASAGNA
This thick beef sauce and zucchini slice lasagna is ideal for portion control and low-carb comfort food.
EGG MUFFINS
Egg muffins that are baked with cheese and veggies make a tasty, easy-to-make, keto breakfast that freezes well.
BEEF AND CAULIFLOWER RICE STIR-FRY
A low-carb, easily reheatable, and freezer-friendly stir-fry featuring ground beef and cauliflower rice.
CHEESY BROCCOLI CASSEROLE
A low-carb, cheese-based creamy broccoli casserole that’s great for freezing and serving as a side dish.
KETO MEATLOAF
A flavorful, low-carb meatloaf recipe can be frozen and reheated, composed of ground beef and spices.
CHICKEN CURRY
Coconut milk and low-carb veggies combine to create a tasty chicken curry that is perfect for freezing and eating as a ketogenic supper.
ZUCCHINI LASAGNA
This lasagna has layers of zucchini and a flavorful beef sauce; it’s ideal for portion control and low-carb eating.
KETO BEEF STROGANOFF
Low-carb ingredients combine to create a creamy beef stroganoff that is easy to reheat and stores nicely.
KETO CHICKEN SOUP
A filling soup made with low-carb veggies that is perfect for storing and having on hand for a cozy, keto-friendly dinner.
STUFFED BELL PEPPERS
Stuffed bell peppers with ground beef and cheese provide a low-carb, freezer-friendly dinner that reheats quickly.
CHEESY CAULIFLOWER BAKE
Cauliflower and cheese casserole: a delicious, low-carb side dish that’s simple to make and stores well.
KETO BEEF AND VEGETABLE STEW
A substantial stew that is ideal for freezing and eating later, made with meat and low-carb veggies.
KETO MEATBALL SOUP
A flavorful soup that pairs nicely with meatballs and low-carb veggies, making it a terrific option for meal prep and freezing.