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Finding meals that are strong in protein and low in calories is a concern for many people in today’s health-conscious society. High-protein, low-calorie meals can significantly improve your routine, whether your goal is to maintain a balanced diet, gain muscle, or reduce weight. Protein is necessary for healthy growth and repair of muscles, and controlling your calorie consumption helps you maintain your fitness objectives. These dishes are meant to be filling, tasty, and nutritious—a testament to the fact that eating healthily doesn’t have to be difficult or monotonous. These dishes provide a range of nutrient-dense, simple-to-prepare options, from tasty stir-fries to hearty salads.
These recipes are ideal for both busy individuals and families, since they will keep you satisfied and energized all day.
Let’s look at 17 High Protein Low Calorie Meals that will change the way you plan your meals and make eating healthy fun.
GRILLED CHICKEN SALAD
Add grilled chicken breast, cherry tomatoes, and a light vinaigrette to a bed of mixed greens. This salad is a low-calorie, high-protein, refreshing supper that fills you up.
QUINOA AND BLACK BEAN BOWL
Add diced avocado, corn, and black beans to cooked quinoa. Add a squeeze of lime juice for a filling and healthy vegetarian dish.
TURKEY LETTUCE WRAPS
Tuck chopped veggies, ground turkey, and a dash of soy sauce within big lettuce leaves. These wraps are a high-protein, low-calorie substitute for tacos.
GREEK YOGURT PARFAIT
Arrange a bed of fresh berries and a few almonds on top of Greek yogurt. A tasty way to get a protein boost for the day is with this parfait.
SHRIMP STIR-FRY
Sauté shrimp in a mild garlic sauce with bell peppers, broccoli, and snap peas. Serve with cauliflower rice for a high-protein, low-calorie dinner.
EGG WHITE OMELETTE
Make an omelette by whisking the egg whites together and adding tomatoes, mushrooms, and spinach. This is a high-protein, low-calorie breakfast choice.
LENTIL SOUP
Cook lentils in a vegetable broth with chopped celery, carrots, and onions. This soup is a filling, low-calorie lunch that is high in protein.
BAKED SALMON
Bake salmon fillets until they are soft, seasoned with herbs and lemon juice. For a well-rounded and nutrient-dense dinner, serve with a side of steaming veggies.
TOFU AND VEGETABLE STIR-FRY
Tofu is sautéed in a mild soy sauce together with assorted veggies. This vegetarian recipe is ideal for a healthy dinner because it is low in calories and high in protein.
COTTAGE CHEESE AND FRUIT
For a straightforward, high-protein snack or light dinner, combine cottage cheese with sliced fresh fruit.
GRILLED TUNA STEAK
Add some sesame seeds and soy sauce to the grilled tuna steak. Serve with steamed asparagus on the side for a high-protein, low-calorie dinner.
CHICKEN AND VEGETABLE SKEWERS
After skewering colorful veggies and pieces of chicken breast, grill. A satisfying and healthful way to have a high-protein lunch is with these skewers.
PROTEIN SMOOTHIE
Blend spinach, almond milk, frozen banana, and your preferred protein powder. A simple and quick method to increase your protein consumption is with this smoothie.
CHICKPEA SALAD
Add sliced cucumber, tomatoes, and a small amount of lemon dressing to the chickpeas. This salad is a tasty, low-calorie, high-protein dinner.
ZUCCHINI NOODLES WITH PESTO
Combine homemade or store-bought pesto sauce with spiralized zucchini. Add grilled chicken on top for a tasty and nutrient-dense low-calorie supper.
STUFFED BELL PEPPERS
Diced tomatoes, ground turkey, and quinoa should be stuffed inside bell peppers. Roast till soft for a filling, high-protein supper.
SPINACH AND FETA STUFFED CHICKEN
Bake chicken breasts stuffed with feta cheese and spinach. This recipe is a low-calorie, tasty, and protein-rich choice.
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