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Macronutrient balance is essential for sustaining energy, controlling weight, and promoting general wellness in today’s health-conscious society. Dinners that are high in protein and low in carbohydrates are becoming more and more popular among those who want to maintain a balanced diet while still enjoying filling and healthy meals. You can enjoy a variety of delectable recipes that support muscle maintenance and help ward off hunger without gaining weight or experiencing energy dumps by concentrating on high-protein, low-carb foods.
Dinners that are high in protein and low in carbohydrates are especially helpful for people who are on a paleo or ketogenic diet or are just trying to cut back on their carb intake.
We’ve selected a variety of dishes in this listicle, “16 Low Carb Dinners with High Protein,” to offer the most protein with the fewest amount of carbohydrates. These dishes are ideal for anyone trying to follow a low-carb diet while making sure they eat enough protein to support their fitness objectives and power their days.
GRILLED CHICKEN AND ASPARAGUS
Asparagus and succulent grilled chicken combine to provide a tasty, easy-to-make, low-carb, high-protein supper.
BEEF AND BROCCOLI STIR-FRY
This delectable sauce enhances the protein content of the low-carb dish, which is packed with nutrients and tastes great. Crisp broccoli and flavorful beef are cooked together.
SALMON WITH LEMON AND DILL
Salmon roasted in the oven with dill and a dash of lemon for a meal that is strong in omega-3 fatty acids, low in carbohydrates, and high in protein.
TURKEY AND SPINACH STUFFED MUSHROOMS
Stuffed mushrooms with ground turkey and spinach provide a tasty, low-carb, high-protein, and simple-to-prepare lunch.
CHICKEN CAESAR SALAD
Protein-rich and fulfilling salad made with grilled chicken and a low-carb Caesar dressing served over romaine lettuce.
SHRIMP AND ZUCCHINI NOODLES
This low-carb, high-protein dish is made with shrimp, zucchini noodles, and a simple sauce. It’s refreshing and quick to make.
EGGPLANT LASAGNA
Layers of eggplant, cheese, and ground turkey provide a tasty, high-protein, low-carb substitute for traditional lasagna.
STUFFED BELL PEPPERS
These low-carb, high-protein meals are made from bell peppers packed with a blend of lean mince beef and veggies.
CHICKEN FAJITA BOWL
Bell peppers, onions, and avocado combined with grilled chicken for a tasty, low-carb, high-protein dish that’s simple to alter.
BAKED COD WITH HERBS
Baked cod fillets with fresh herbs make for an easy, high-protein, low-carb, and satisfying supper.
GREEK YOGURT AND CHICKEN SALAD
Greek yogurt, fresh herbs, and shredded chicken combine to create a low-carb, high-protein dish that’s ideal for a light lunch or dinner.
BEEF AND MUSHROOM STROGANOFF
Comforting dinners are made possible by this rich, low-carb, high-protein dish made with tender beef and mushrooms in a creamy sauce.
COBB SALAD
This filling salad with grilled chicken, eggs, and avocado is a great way to get your protein fix while cutting your carbs.
SPAGHETTI SQUASH WITH MEAT SAUCE
A tasty beef sauce paired with spaghetti squash offers a low-carb, high-protein substitute for classic pasta dishes.
CHICKEN AND VEGETABLE SKEWERS
Grilled chicken and veggies on skewers make a tasty, high-protein, low-carb dinner that’s ideal for grilling outside.
TUNA STUFFED AVOCADOS
Tuna salad packed into avocado halves makes for a creamy, low-carb, high-protein, and nutrient-dense dinner that’s also quite simple to make.
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