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A Spring Roll Bowl is a new way to enjoy spring rolls. Instead of wrapping them, all the ingredients are in a bowl. This dish comes from Asia, where spring rolls are very popular.
It’s a vegetarian-friendly option. You can pick from many ingredients like veggies, proteins, and sauces. This makes it a tasty Asian-inspired meal. The idea is to serve spring roll ingredients over rice or noodles. This creates a vegetarian bowl that’s both healthy and tasty. It’s great for a quick, nutritious meal.
Why You’ll Love This Recipe
- Prep time for the Spring Roll Bowl is 15 minutes, and cook time is 10 minutes, making it a quick and flavorful meal option.
- The recipe yields 4 servings, with each serving containing 580 kcal, 60 g of carbohydrates, and 30 g of protein.
- The recipe is inspired by Trader Joe’s tofu spring roll bowls and can be customized with different protein options, such as cooked chicken, shrimp, or crispy tofu.
Ingredients

Here’s what you need:
Thin Rice Noodles: Provides a light, chewy base.
Tofu: Adds protein and softness.
Carrot: Adds crunch and sweetness.
Onion: Adds a sharp, savory taste.
Avocados: Adds creaminess and richness.
Mixed Lettuce: Adds freshness and volume.
For the Sauce
Peanut Butter: Provides a creamy, nutty base.
Sriracha: Adds a spicy kick.
Maple Syrup: Balances the flavors with sweetness.
Soy Sauce: Adds saltiness and umami.
Sesame Oil: Adds a nutty, aromatic flavor.
Step by Step Instructions
To make the recipe, follow these easy steps:
Step 1: Cook the Noodles
Cook the noodles as the package says. It takes about 5-7 minutes in boiling water. Then, drain and set them aside.

Step 2: Prepare the Tofu
Cut the tofu into small pieces. Cook it in a skillet with a bit of oil until it’s golden. This adds protein and makes the bowl more filling.

Step 3: Make the Peanut Sauce
Whisk together peanut butter, soy sauce, and rice vinegar. This makes the peanut sauce. It’s a key part of the Spring Roll Bowl, adding a creamy flavor.

Step 4: Assemble the Bowl
Put the cooked noodles, tofu, and veggies in a bowl. Top it with the peanut sauce. You can add your favorite toppings like chopped peanuts or sesame seeds.

Tips for Meal Prep and Storage
Prepare Components Separately: Store cooked noodles, tofu, vegetables, and peanut sauce in individual containers to keep everything fresh and avoid sogginess.
Refrigeration: Keep all components refrigerated and assemble the bowls just before eating. The peanut sauce can be stored in an airtight container for up to a week.
Revive Leftovers: If the noodles or tofu become slightly dry, refresh them with a splash of water and a quick sauté or microwave before serving.
Pairing Suggestions
Fresh Spring Rolls: Serve alongside traditional fresh spring rolls for a complementary texture and flavor.
Iced Green Tea: A light, refreshing drink to balance the richness of the peanut sauce.
Edamame or Miso Soup: A light appetizer to complete the meal without overpowering the main dish.

Quick and Flavorful Spring Roll Bowl with Peanut Sauce
Ingredients
- 8 ounces rice noodles
- 1 block extra-firm tofu cubed
- 1 carrot shredded
- ½ onion thinly sliced
- 1 avocado sliced
- Mixed lettuce greens
- 2 tablespoons peanut butter smooth or chunky
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon Sriracha adjust to taste
- 1 teaspoon maple syrup
- ½ teaspoon sesame oil
Instructions
- Cook rice noodles according to package directions. Drain and set aside.
- Heat a skillet over medium heat with a little oil. Cook tofu until golden brown on all sides.
- In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, Sriracha, maple syrup, and sesame oil until smooth.
- Divide cooked noodles, tofu, carrot, onion, and avocado between bowls. Top with mixed lettuce greens.
- Drizzle each bowl generously with peanut sauce.
- Garnish with chopped peanuts or sesame seeds, if desired. Serve immediately.
Video
Notes
FAQ’s
How can I make the Spring Roll Bowl a meal prep-friendly option?
To prep the Spring Roll Bowl, cook noodles and store them. Prepare veggies and store them too. When ready, mix everything with the sauce.
What are some good pairing suggestions for the Spring Roll Bowl?
Pair the Spring Roll Bowl with sides like edamame or a green salad. Steamed veggies or a refreshing drink also work well.
How can I accommodate dietary restrictions with the Spring Roll Bowl?
You can make the Spring Roll Bowl vegan by using vegan ingredients. For gluten-free, use gluten-free noodles and sauces.
How can I make the Spring Roll Bowl visually appealing?
Use colorful veggies and fresh herbs to make the bowl look good. Try serving it in a unique container for extra flair.
How do the Spring Roll Bowls differ from traditional spring rolls across different Asian cultures?
Spring rolls vary by region in Asia. Vietnam uses shrimp , while Thailand uses chicken and veggies. The Spring Roll Bowl lets you pick your favorite ingredients.
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