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Selecting the appropriate side dishes might significantly impact your ability to keep a balanced diet while keeping taking pleasure in your meals. Side dishes that are low in calories are ideal for enhancing main courses without adding extra calories. These sides are perfect for anyone wishing to add wholesome, tasty options to their meals that also help healthy weight management.
The key to creating healthy, low-calorie side dishes is to use fresh foods that have a great flavor profile. These sides, which range from light, protein-rich alternatives to vegetable-based dishes, can improve any meal while controlling your calorie intake. They work well for meal planning and are simple to include into different diet plans.
We’ve selected a variety of delicious and filling sides in this listicle, “17 Low Calorie Side Dishes,” that are ideal for complementing your meals without adding unnecessary calories. Every recipe is created to be tasty and healthful so you can savor every bite.
ROASTED BRUSSELS SPROUTS
Roasted Brussels sprouts with a little olive oil and pepper make a nutrient-dense, low-calorie, and crispy side dish.
CAULIFLOWER RICE
Rice-sized bits of grated cauliflower are sautéed to provide a delightful and low-calorie substitute for regular rice.
STEAMED BROCCOLI
Perfectly cooked and delicately seasoned broccoli makes for an easy, low-calorie side dish that’s high in fiber and vitamins.
SPAGHETTI SQUASH WITH HERBS
Roasted spaghetti squash is a tasty, low-calorie side dish that goes well with any main dish when combined with fresh herbs and a light vinaigrette.
ZUCCHINI NOODLES
Spiralized zucchini noodles with garlic and herbs sautéed together provide a light and filling low-calorie pasta-like side dish.
GREEK YOGURT DIP WITH VEGGIES
A protein-rich, low-calorie side dish that’s ideal for snacking is a creamy Greek yogurt dip served with fresh veggie sticks.
STUFFED BELL PEPPERS
Bell peppers packed with a blend of herbs and vegetables for a vibrant, low-calorie, satisfying, and nourishing side dish.
CUCUMBER AND TOMATO SALAD
Cucumbers, tomatoes, and a mild vinaigrette combine to create a crisp, low-calorie side dish that’s full of flavor.
GREEN BEAN ALMONDINE
Sautéed green beans with almonds and a little lemon make a low-calorie, crisp side dish that goes well with any dinner.
BAKED SWEET POTATO WEDGES
Sweet potato wedges are a pleasant and nutrient-dense low-calorie option to fries when baked with a dash of spice.
MIXED VEGETABLE STIR-FRY
An assortment of veggies stir-fried in a light sauce to provide a colorful, nutrient-dense, and low-calorie side dish.
ROASTED BEETS AND CARROTS
Roasted carrots and beets with a little olive oil and herbs make a pleasant and nutritious sweet, low-calorie side dish.
SPINACH AND MUSHROOM SAUTÉ
Garlic-sautéed spinach and mushrooms make a tasty, low-calorie side dish that’s high in vitamins and minerals.
BALSAMIC GLAZED ASPARAGUS AND TOMATOES
A tangy, low-calorie side dish that goes well with any main course is asparagus and tomatoes cooked in a balsamic sauce.
EDAMAME WITH SALT
Salt-crusted steamed edamame is a low-calorie, high-protein side dish that may be added to meals or enjoyed as a snack.
ROASTED CAULIFLOWER
Roasted cauliflower with a bit of seasoning makes a crispy, low-calorie side dish that goes well with a variety of main meals.
CELERY AND CARROT STICKS WITH DIP
Fresh carrot and celery sticks served with a tiny amount of dip provide a crunchy, low-calorie side that’s ideal for dipping.
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