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Meal planning has revolutionized the way people maintain a balanced diet without compromising taste or diversity in today’s health-conscious society. Preparing meals with less calories is very well-liked by people who want to control their weight or just eat lighter, healthier meals. You may save time and lessen the temptation to make unhealthy decisions by planning your meals ahead of time and ensuring that you always have wholesome options available.
Meal planning with minimal calories entails choosing foods and recipes that are high in nutrients yet low in calories. By emphasizing whole foods and balanced meals, this strategy not only promotes overall wellbeing but also aids in calorie control.
We’ve included a number of delectable and simple meal prep ideas in our listicle, “17 Low Calorie Meal Prep.” Because these recipes are meant to be made ahead of time, it will be easier to maintain a low-calorie diet while still enjoying a variety of tasty meals.
CHICKEN AND VEGGIE STIR-FRY
Stir-fried colorful veggies and lean chicken in a mild sauce makes for a flavorful, low-calorie lunch that’s easy to make.
QUINOA AND BLACK BEAN SALAD
A light and nutritious salad that combines quinoa, black beans, and fresh veggies is ideal for meal planning. It is low in calories and high in protein.
TURKEY AND SPINACH STUFFED PEPPERS
Lean ground turkey and spinach are packed inside bell peppers to make a filling, low-calorie dinner that’s simple to prepare ahead of time.
BAKED SALMON WITH ASPARAGUS
Baked salmon with asparagus and a little lemon makes for an easy, low-calorie dinner high in omega-3 fatty acids.
GREEK YOGURT CHICKEN SALAD
Greek yogurt, celery, and herbs combined with shredded chicken make for a creamy, low-calorie choice that’s great for lunches or snacks.
CAULIFLOWER FRIED RICE
Stir-fried cauliflower rice with veggies and a light sauce provides a delicious and nutrient-dense low-calorie option to typical fried rice.
ZUCCHINI NOODLES WITH MARINARA SAUCE
With its homemade marinara sauce and spiralized zucchini, this dish resembles pasta but is low in calories and high in vitamins.
CHICKPEA AND CUCUMBER SALAD
Protein-rich salad made with cucumbers, fresh herbs, and chickpeas that is simple to prepare and freeze. It makes a great light dinner.
LENTIL SOUP
Full and low in calories, this substantial soup made with lentils and veggies is ideal for meal preparing.
STUFFED MUSHROOMS
Lean turkey and veggies are mixed into mushrooms to create a low-calorie, high-protein snack or side dish.
SPAGHETTI SQUASH WITH TOMATO BASIL SAUCE
Perfect for a light dinner, spaghetti squash with a fresh tomato basil sauce on top makes for a filling and low-calorie meal.
CHICKEN AND BROCCOLI BAKE
A simple, low-calorie, and nutrient-dense baked dish made with chicken and broccoli in a light sauce that can be prepared in advance.
ROASTED VEGETABLE MEDLEY
A variety of roasted veggies that make a tasty, low-calorie side dish that goes well with any meal.
EGG WHITE MUFFINS
Egg whites cooked in muffin tins with veggies offer a low-calorie, high-protein breakfast or snack alternative.
TOFU STIR-FRY
Vegetables and tofu are stir-fried in a light sauce to create a plant-based, low-calorie meal that’s quick and simple to make.
CABBAGE SOUP
A tasty and nutritious soup that is low in calories and ideal for warming up, made with cabbage and other vegetables.
SALMON AND SPINACH SALAD
A salad made of spinach and salmon that is strong in protein, low in calories, and nutrient-dense.