This post may contain affiliate links which means I may receive a commission for purchases made through links. Learn more on my Private Policy page.
Many healthy diets include salads as a main course, and the ketogenic diet is no different. Keto salads include lots of fresh, tasty ingredients with an emphasis on low-carb foods. Anyone wishing to stick to a ketogenic diet while still enjoying a range of flavors and textures should try these salads.
Leafy greens, avocados, cheese, and meats like bacon or chicken are common additions to keto salads. The secret is to stay away from high-carb toppings like croutons and stick to low-carb dressings. These salads are great for meal prep because they’re not only tasty but also adaptable, allowing you to make quick, healthy meals.
Our listicle, “15 Keto Salads,” features a variety of salads that are ideal for a ketogenic diet. To make your meals interesting and fulfilling, each recipe uses a range of flavors and emphasizes fresh, low-carb ingredients.
CHICKEN CAESAR SALAD
This substantial, keto-friendly salad features grilled chicken over romaine lettuce topped with Parmesan cheese and a low-carb Caesar dressing.
AVOCADO SALAD
Combine avocado with mixed greens to make a filling, low-carb salad that’s full of nutrition and taste.
GREEK SALAD
A tasty, keto-friendly option is a mixture of cucumbers, tomatoes, olives, and feta cheese that has been mixed with olive oil and spices.
SPINACH AND MUSHROOM SALAD
Fresh spinach, sautéed mushrooms, and a mild vinaigrette combine to make a tasty, low-carb salad that goes well with any meal.
BEEF AND BLUE CHEESE SALAD
Beef slices, crumbled blue cheese, and mixed greens combine to create a delicious and satisfying protein-packed keto salad.
SALMON AND AVOCADO SALAD
Lunchtime perfection: grilled salmon, avocado, cherry tomatoes, and a lemon vinaigrette combine to create a low-carb, high-protein salad.
EGG SALAD WITH GREENS
An easy salad that is high in protein and low in carbohydrates may be made by combining hard-boiled eggs with mayonnaise and serving it over a bed of greens.
KETO COBB SALAD
A substantial salad containing chicken, eggs, and avocado that makes for a filling, flavorful, low-carb supper.
ZUCCHINI NOODLE SALAD
Cherry tomatoes, spiralized zucchini, and a light dressing combine to make a low-carb, zesty salad that goes well with any meal.
CHICKEN AND CELERY SALAD
Protein-rich, low-carb salad with grilled chicken, celery, and a light dressing is ideal for a midday meal.
ROMAINE AND TUNA SALAD
A low-carb, high-protein salad made with romaine lettuce, tuna, olives, and a keto-friendly dressing.
KETO CAPRESE SALAD
Fresh, low-carb salad options are offered by slicing tomatoes, mozzarella cheese, basil, and drizzling olive oil over everything.
SHRIMP AND AVOCADO SALAD
This salad, which is keto-friendly and satisfying, combines shrimp, avocado, greens, and a zesty dressing.
TURKEY AND CRANBERRY SALAD
Turkey slices, cranberries, almonds, and a mild vinaigrette combine to make a low-carb, high-protein salad that’s ideal for lunch.
KETO MEDITERRANEAN SALAD
A tasty low-carb option is a mixture of olives, feta cheese, cucumbers, and tomatoes that are tossed with olive oil and herbs.